Meditation breaks apart the mental chains that lock our mind and bodies into rigid little square donut boxes.
It allows us to transcend our earthly thoughts and desires. Leave your ego at the door. Move on through to the other side and reconnect with your true self. We are so much more than cells, atoms and randomly firing neurons.
I recently started back again with my meditation every night before I go to bed. In the past when I meditated I focused solely on the breathing and imagery. This time I added relaxation music. All I can say is, Wow! What
originally took 10-15 minutes to achieve bliss now takes about 6-8 minutes to reach the sweet spot! If you have never mediated before I highly recommend giving it a try with music!
There are many different types of relaxation and mediation music. There is no right or wrong tune to play. Pick one and experiment. For example I generally like space electronic sounds while other times really enjoy more
Tibetan flutes or Native American instruments. It may sound strange but each one affects me in a slightly different way.
“All are one”
It allows us to transcend our earthly thoughts and desires. Leave your ego at the door. Move on through to the other side and reconnect with your true self. We are so much more than cells, atoms and randomly firing neurons.
I recently started back again with my meditation every night before I go to bed. In the past when I meditated I focused solely on the breathing and imagery. This time I added relaxation music. All I can say is, Wow! What
originally took 10-15 minutes to achieve bliss now takes about 6-8 minutes to reach the sweet spot! If you have never mediated before I highly recommend giving it a try with music!
There are many different types of relaxation and mediation music. There is no right or wrong tune to play. Pick one and experiment. For example I generally like space electronic sounds while other times really enjoy more
Tibetan flutes or Native American instruments. It may sound strange but each one affects me in a slightly different way.
“All are one”
RSS Feed
